News - February 2025 RSS Feed

Good nutrition is essential for seniors to maintain their health, independence, and quality of life. As we age, our bodies require fewer calories but more nutrient-dense foods to support vital functions and prevent chronic diseases. However, many older adults face financial challenges, making it difficult to prioritize healthy eating. The good news is that eating well doesn’t have to break the bank.

Single mothers face unique challenges as they work tirelessly to provide for their families. Balancing work, childcare, and personal well-being can feel overwhelming, especially when financial resources are stretched thin. The Center for American Progress reports that “single mothers working full time in 2022 had a median annual income of $40,000.24,” which was “lower than single fathers’ income ($57,000), married mothers’ income ($60,000), and married fathers’ income ($76,000).”