Tips for Healthy Eating on a Budget

March — recognized as National Nutrition Month — is the perfect time to reassess our eating habits and make healthier choices without straining our wallets. Eating healthy doesn't have to be synonymous with high costs. With a little planning and resourcefulness, maintaining a nutritious diet can be both affordable and enjoyable.

Eating Healthy on a Budget: Strategies and Tips

• Plan your meals: Meal planning is a game-changer when it comes to saving money and eating healthy. By planning your meals for the week, you can buy only what you need, reducing waste and impulse purchases. Start by checking your pantry to see what you already have and then make a list of what you need to buy. Stick to your list at the grocery store to avoid unnecessary spending.
• Buy whole foods: Whole foods like grains, fruits, and vegetables are often cheaper and healthier than their processed counterparts. Buying whole foods in bulk can save you money in the long run. Additionally, they're more versatile and can be used in various meals throughout the week.
• Cook at home: Cooking at home is generally less expensive and healthier than eating out. By preparing your meals, you have control over the ingredients and can ensure they are healthy and within your budget. Batch cooking and freezing meals can also save time and money.
• Choose generic brands: Generic brands are often just as good as name brands but at a fraction of the cost. Don't be afraid to try them out, especially for staple items like rice, pasta, and canned goods.
• Use coupons and loyalty cards: Take advantage of coupons — both physical and digital — and store loyalty cards for additional savings.
• Visit local farmers' markets: Farmers' markets often have fresh produce at lower prices than grocery stores. Plus, buying local supports your community's economy.
• Utilize food banks: Food banks are an invaluable resource for those looking to eat healthily on a budget. They provide access to nutritious food for individuals and families who might otherwise go without. Terre Haute Catholic Charities Foodbank provides essential support to our community by offering a range of healthy food options to all.

Eating healthy on a budget is entirely possible with a bit of planning and creativity. By incorporating these tips, you can enjoy nutritious meals without overspending. Are you tech savvy? Consider adding the MyPlate app to your phone for tips on planning, shopping and meal prep! And remember, organizations like Terre Haute Catholic Charities Foodbank are here to help. Click here to learn more about our services and how you can get involved or benefit from our programs.

Here at Catholic Charities Terre Haute, we provide help and create hope by nourishing the minds, bodies, and spirits of children, families, adults, and seniors. By collaborating with community partners, we provide nutritious food, safe shelter, quality youth programming, and essential personal and household needs to our neighbors. Donate today to support meaningful community change!