Social Media and Youth Mental Health: Tips for Parents

Social media has become a significant part of everyday life, particularly for children and teenagers. While these platforms can foster community and creativity, they also carry risks that can impact young people’s well-being. Excessive social media use, especially without proper guidance, may lead to increased anxiety, depression, and a distorted self-image. As a parent, you can play a vital role in helping your child develop a balanced relationship with social media and protecting their mental health.

How Social Media Affects Youth Mental Health

Constant exposure to curated feeds can make youths question their own worth, leading to self-esteem issues and feelings of isolation. Cyberbullying is another serious concern, as negative comments or online harassment can significantly damage a child’s emotional health. Additionally, the addictive nature of notifications and the fear of missing out (FOMO) can disrupt sleep, concentration, and overall mental stability.

How Parents Can Support Healthy Social Media Use and Mental Wellness

• Set boundaries and guidelines. Create time limits, and encourage tech-free zones or periods during the day.

• Practice open communication. Talk about the pros and cons of social media, and listen to your child’s experiences.

• Monitor usage responsibly. Keep an eye on the content your child consumes, and guide them to follow positive, uplifting accounts.

• Encourage balance. Help your child explore offline hobbies, sports, and social activities to cultivate real-world connections.

• Model healthy behavior. Show responsible social media habits in your own life, and demonstrate the importance of disconnecting.

Ryves Youth Center: Promoting Youth Health and Wellness

For additional support and resources, consider connecting with Ryves Youth Center — a safe space for children and teenagers, offering programs that nurture emotional well-being, academic achievement, and social development. Learn more about Ryves Youth Center’s programs today, and empower your child to thrive both online and offline while building meaningful connections that strengthen their mental health.

Here at Catholic Charities Terre Haute, we provide help and create hope by nourishing the minds, bodies, and spirits of children, families, adults, and seniors. By collaborating with community partners, we provide nutritious food, safe shelter, quality youth programming, and essential personal and household needs to our neighbors. Donate today to support meaningful community change!